Monthly Archives: March 2015

The Stewi Lift Ceiling Clothes Dryer

In a small home, using your vertical storage space is not only essential, it gives your home character. The Stewi Lift hugs the ceiling when you’re not using it. Assemble and install this dryer by screwing the frame into the ceiling and running ropes through pulleys, as well as running the clothesline. Brianna is here to help in the video:
 

 

Posted by March 16, 2015 at 6:50 PM under Clotheslines and Laundry
5 Healthy Superfoods that You May Be Overlooking

Vegetable stallSuperfoods are foods that truly do stand out. Not every food can earn the superfood label, but the ones that do can help you boost your antioxidant, vitamin and mineral intake and increase the number of disease fighting compounds in your diet.

A superfood should be a food that is packed with plenty of nutrition and disease fighting properties while at the same time being easy to find; after all, the best superfood isn’t that super if you can’t find it! Let’s take a closer look at some of the foods that do in fact deserve the name super.

Superfood Number One-Garlic

garlicIf you are thinking that all superfoods need to be rare, then think again! Garlic is an amazing food and most definitely deserves to be on the superfood list.

What is it about garlic that makes it so special? Garlic is incredibly unique, as it simultaneously works to boost health in a variety of ways. Garlic is a strong anti-inflammatory, anti-bacterial, anti-viral and anti-fungal food. Adding to its impressive resume is the fact that garlic is also high in antioxidants, good for heart and brain health, has cancer fighting compounds, is low in calories and tastes great. Few foods have strong anti-viral and anti-bacterial properties, but garlic is one of them.

In yet another twist, garlic has different health boosting compounds depending upon how it is consumed. Raw garlic, chopped garlic and cooked garlic all have different health boosting properties due to chemical changes that occur in the garlic. This superfood definitely ranks at the top of the list.

Superfood Number Two-Chia Seeds

Taza de chiaChia seeds are becoming increasingly popular and deservedly so. In recent years, chia seeds have shaken their “Chia Pet” image and are now seen as an incredible food. One of the key reasons that chia seeds stand out is that the simple looking chia seed is anything but simple.

Omega-3 fatty acids work to reduce inflammation in the body and chia seeds are packed with omega-3 fatty acids. Inflammation is how many diseases spread throughout the body, and just one serving of chia seeds has enough omega-3 for the entire day.

Added to the omega-3 benefits of chia seeds is the fact that they are high in vitamins and minerals as well. Those looking for a high quality source of protein will be excited to hear that chia seeds are an amazing form of vegan protein.

Superfood Number Three-Tea

teaTea might seem too simple to make our list, but the facts are that tea is impressive stuff! Green tea is the world’s most consumed beverage and one of the most researched foods in the history of the world. What makes green tea so special is that it has zero calories and yet is packed with both antioxidants and disease fighting compounds.

Research has shown the both green tea and black tea can boost the immune system. Black tea has been shown to boost the number of T-cells in the body, and that means a stronger immune system. Green tea and black tea can also improve bone and teeth strength due to their natural fluoride and studies have shown that green tea can help reduce protect teeth from cavities.

Chamomile tea is also a winner. Chamomile tea doesn’t just calm the nerves. Research indicates that chamomile tea may also help fight cancer. When you are looking for an easy way to boost your overall health, you’ll want to check out zero calorie tea. Just be sure to drink all natural tea and not sugar infused and chemical laden “teas in cans.”

Superfood Number Four-Sardines

Raw mackerelIt is tough to find an animal protein that measures up to the humble and powerful sardine. Sardines are low in calories, high in protein, extremely high in all important omega-3 fatty acids and high in calcium. Since sardines are low on the food chain, they usually contain far less heavy metal contamination than other fish such as tuna or wild Alaskan salmon, which is also an omega-3 powerhouse.

If you are looking for a low calorie protein source that will also help your body fight inflammation, thanks to very high omega-3 levels, then you’ll want to check out sardines.

Superfood Number Five-Olive Oil

OLYMPUS DIGITAL CAMERAYou’ve probably heard that olive oil is good for you. The research on olive oil has been very extensive and very impressive. Not only is it good for you, but also it tastes great!

Olive oil is packed with vitamin K, which is essential for bone strength, and vitamin E. It is also high in omega-fatty acids and contains disease fighting compounds. To date, there have been about 30 different phenolic compounds discovered in olive oil. One compound is olecanthal, which has been studied for its strong anti-inflammatory properties. Olecanthal may also play a role in fighting the accumulation of proteins that are involved in Alzheimer’s disease and has been shown to kill cancer cells. In short, olive oil is amazing.

Easy to Find, Prepare and Tasty Options!

Just adding these five foods to your diet will help you improve your overall health. Eliminating the consumption of processed foods while adding these five impressive foods to your diet may help you boost your energy levels and your immune system. Best of all, each of these five picks are tasty and easy to find and prepare.

Posted by March 14, 2015 at 3:08 PM under Home Living Tips
Video: How to Pour a Concrete Base for Your Rotary Clothes Dryer

Are you planning an outdoor clothesline or clothes dryer in your yard this year? A concrete base for your clothes dryer will keep it where it belongs once you have decided where to put it. To help you plan ahead, Brianna has prepared a detailed video tutorial of how to prepare a concrete clothes dryer base in your yard. Watch the video or read the instructions below:
 

    You Will Need:

    Concrete
    Bucket or wheelbarrow
    Spade, shovel or post hole digger
    Level
    Small garden spade
    Tape measure
    Stirring stick
    Duct tape
    Work gloves
    Safety goggles, optional mask
    Rotary dryer and ground socket

Step 1: Plan your location
 
To give your dryer enough space, know its size when fully open. Consider using all of the height for hanging your largest linens. Give your dryer plenty of sunlight, where it won’t overshadow sun-loving plants.
 
Step 2: Dig your hole
 
Once you have plotted your dryer location, neatly dig up a circle of sod ten inches in diamter and set aside. Then dig your hole. Your hole depth should equal the length of your socket plus the sod you just removed. If you live in a state with cold winters, make sure your hole is deeper than your state’s frost level.
 
Step 3: Mix your concrete
 
We prefer a concrete with small stones in it. Don’t breathe the dust or get it on your clothes. Stand downwind of your concrete and wear your safety goggles. Create a runny mixture but use the instructions on your concrete bag as a guide.
 
Step 4: Pour!
 
Pour most of your concrete into the hole. Check the instructions for your ground socket to find out how deep to insert it. Add duct tape to the bottom of the socket before inserting, then check that it is level. Now insert your dryer pole and double check vertically that your socket is level.
 
Step 5: Finish
 
Now finish filling your hole; if you want to replace your sod, leave enough room to replace it seamlessly. Otherwise, you may smooth out the concrete and leave it exposed, with a slight elevation in the middle to prevent rain from pooling. Check your bag of concrete to see how long it should take to dry. Once it is dry, replace your sod. Dig a hole in the middle of your sod for the socket. You are now ready to install and use your rotary dryer.
 
Concrete holds your ground socket so solid, your rotary dryer is not going anywhere but around in the wind.
 
If you are not sure that you want a permanent location for your dryer, we have other options for ground sockets and ground spikes that sit directly in the soil. Stay tuned for more videos.
 

Posted by March 13, 2015 at 10:50 AM under Clotheslines and Laundry
How to Mount Rope and Pulley Ceiling Clothes Airers

Rope and pulley clothes drying racks are cool and beautiful, but aren’t they complicated to set up? With warm air rising indoors, it’s worth the set-up. Our Cast in Style ceiling airers are made in the UK out of real cast iron from the brackets right to the pulleys, with wooden laths to hang your clothes. Since many people find video tutorials easier to follow than other kinds, here is a demonstration of how to mount a Cast in Style ceiling clothes airer:
 

Posted by March 12, 2015 at 6:50 AM under Clotheslines and Laundry
Moerman Soft Grip XL Clothespins

You should enjoy every part of your life, and using the right tools can make your chores more enjoyable. Our Moerman Soft Grip XL Clothespins are both practical and cute. They are European made with a design that is easy on both your fingers and your clothes. The translucent plastic and pastel grips are chic and happy. View them here:
 

Posted by March 11, 2015 at 6:50 PM under Clotheslines and Laundry
The Stewi Libelle XL Drying Rack

The Stewi Libelle XL clothes drying rack is versatile and sturdy. Its aluminum construction is Swiss made. Despite folding flat, this dryer has a lot of drying lines totalling 72 feet. It also angles so you can hang your tallest items on the high side. This indoor-outdoor dryer comes with a base but you can get a ground socket like the Stewi Soil. There is also a Stewi Libelle Compact Drying Rack that has the same Swiss quality but saves significant money for households that don’t need to invest in the Libelle XL. The Libelle XL is easy to assemble—just watch the video below:
 

Posted by March 11, 2015 at 3:50 PM under Clotheslines and Laundry
The Best Air Purifier Options

Polluted Hong Kong cityscape seen from Beacon Hill, KowloonDo you ever have trouble breathing? Indoor air quality is usually far inferior to outdoor air. It’s also usually far dirtier than outdoor air. As recent news reports from China has shown, air pollution can range from irritating to downright scary.

While the odds are that you aren’t facing air pollution on the industrial scale of Beijing, that doesn’t mean that the air quality inside your home is great either. So it’s time to get proactive. In this article we are going to take a look at some of the best air purifiers on the market.

The best way to purify the air in your home is to invest in a good high quality filter for your HVAC system and change it often. A good filter may cost as much as $100 if you opt for the seriously overpriced, but effective, Lennox Healthy Climate CarbonClean 16.

The problem with a really expensive whole house air filter is that it is a good idea to replace your air filter in your forced air system frequently. With a $100 price tag, this can really add up fast. A more viable option comes form 3M. The 3M Filtrete 1550 is a very effective option and while 3M makes a bunch of other filter options the Filtrete 1550 is far less expensive than those other 3M options and just a fraction of the $100 Lennox option.

A whole house filter should be seen as step number one when it comes to purifying your indoor air. Again, changing your whole house filter is nothing short of a must. If you want good indoor air quality, then keeping the air flowing through your HVAC system clean is essential. The last thing you want to do is install a low quality filter and then fail to replace that filter frequently. Having a dirty filter can actually make your indoor air quality worse, not better!

Air Filters Can Be Mindboggling!

Schmutzkassette vom Saugroboter
Room air filters are excellent supplemental air purifiers. There are plenty of options on the market. In fact, you can be forgiven if you find the task of deciding on room air filter to be nothing short of mindboggling. Not only are there tons of different options, but they also use different technologies and, as it turns out, some of those technologies are probably not safe. Also not all options are created equally.

If an air purifier doesn’t have HEPA technology, then you will want to proceed with caution. Many now feature this technology, which works every well for reducing and trapping small particles. However, with that stated, many air purifiers lack HEPA and still do an excellent job. Honeywell’s HA300BHD uses HEPA technology and captures particles 0.3 micron and larger. Overall this is a good HEPA room purifier and it has numerous settings.

Skip the Ozone

Other room air purifiers use ozone. These air purifiers should be avoided. Research has shown that ozone can harm the lungs. While some manufacturers tout that their air purifiers produce very low levels of ozone, the fact is that they still do produce some ozone which is far from optimal. Other manufacturers give users the option to turn on and off ozone functionality.

The IQAir

PrintAn interesting room air purifier option is IQAir. IQAir uses HyperHEPA filtration, is Swiss-Made and is currently used by hospitals. IQAir is an expensive option with basic models costing about $900, which is a massive price point difference over Honeywell’s offerings. Experts have repeatedly noted that IQAir provides exceptional results. IQAir comes with more features and options such as a filter life monitor. But again, it is all about performance when discussing room air purifiers and, in terms of performance, IQAir seems tough to beat.

What About If You Want to Clean Your Whole House?

空気清浄機When it comes to room air purifiers there are a few important factors to keep in mind. The key word is “room,” none of the options on the market will clean the air throughout your home. In order to effectively clean the air, numerous units could be needed depending on the size of your home. The units will usually state that an air purifier is capable of cleaning between 200 to as much as 1100 square feet on the high end; however the average generally tends to be more in the 300-500 square feet range.

In other words, a room unit will work well in a bedroom, but will not have the desired impact for an entire house. Another factor to keep in mind is that the air filters inside the units must be replaced and that can add up in a major way. These limiting factors serve to underscore the considerable importance of opting for a high quality whole home air filter for your HVAC system.

Air purifiers come in all shapes and sizes, and not all do a great or even a good job. While there are many options, it is key to remember that you do get what you pay for. By far the most important aspect of enjoying high quality indoor air is making sure that your whole home air filter is replaced often and is of high quality. The next most important step is selecting a room air purifier and likewise replacing the filters in that air purifier frequently. For the best air, try replacing your whole house air purifier monthly and keep your unit’s fan running at least a few times a day to clean out the air.

It’s Worth the Effort

plantOther steps such as opening windows and using a range hood when cooking will further help as well. The addition of plants such as snake plants and fern’s like Boston ferns have been scientifically proven to work wonders. Quality indoor air quality may be a little pricey and take some work, but the link between health and indoor air is an established one.

Posted by March 07, 2015 at 9:22 PM under Environment Home Living Tips