Simplify Your Fridge with the Capsule Kitchen Challenge When your household grows, the contents of your fridge somehow multiply out of control and you may regretfully find yourself tossing more. It’s a bit strange, since more mouths to feed increases your need for a strict budget. Courtney Carver suggests taking on the capsule kitchen challenge, family or not. For three months, try living on a defined, simplified shopping list. Learn the benefits of simple eating at Be More with Less. Posted by → January 05, 2015 at 12:00 PM under News and Events