The Stewi Lift Ceiling Clothes Dryer
Posted by March 16, 2015 at 6:50 PM under Clotheslines and Laundry

In a small home, using your vertical storage space is not only essential, it gives your home character. The Stewi Lift hugs the ceiling when you’re not using it. Assemble and install this dryer by screwing the frame into the ceiling and running ropes through pulleys, as well as running the clothesline. Brianna is here to help in the video:
 

 

5 Healthy Superfoods that You May Be Overlooking
Posted by March 14, 2015 at 3:08 PM under Home Living Tips

Vegetable stallSuperfoods are foods that truly do stand out. Not every food can earn the superfood label, but the ones that do can help you boost your antioxidant, vitamin and mineral intake and increase the number of disease fighting compounds in your diet.

A superfood should be a food that is packed with plenty of nutrition and disease fighting properties while at the same time being easy to find; after all, the best superfood isn’t that super if you can’t find it! Let’s take a closer look at some of the foods that do in fact deserve the name super.

Superfood Number One-Garlic

garlicIf you are thinking that all superfoods need to be rare, then think again! Garlic is an amazing food and most definitely deserves to be on the superfood list.

What is it about garlic that makes it so special? Garlic is incredibly unique, as it simultaneously works to boost health in a variety of ways. Garlic is a strong anti-inflammatory, anti-bacterial, anti-viral and anti-fungal food. Adding to its impressive resume is the fact that garlic is also high in antioxidants, good for heart and brain health, has cancer fighting compounds, is low in calories and tastes great. Few foods have strong anti-viral and anti-bacterial properties, but garlic is one of them.

In yet another twist, garlic has different health boosting compounds depending upon how it is consumed. Raw garlic, chopped garlic and cooked garlic all have different health boosting properties due to chemical changes that occur in the garlic. This superfood definitely ranks at the top of the list.

Superfood Number Two-Chia Seeds

Taza de chiaChia seeds are becoming increasingly popular and deservedly so. In recent years, chia seeds have shaken their “Chia Pet” image and are now seen as an incredible food. One of the key reasons that chia seeds stand out is that the simple looking chia seed is anything but simple.

Omega-3 fatty acids work to reduce inflammation in the body and chia seeds are packed with omega-3 fatty acids. Inflammation is how many diseases spread throughout the body, and just one serving of chia seeds has enough omega-3 for the entire day.

Added to the omega-3 benefits of chia seeds is the fact that they are high in vitamins and minerals as well. Those looking for a high quality source of protein will be excited to hear that chia seeds are an amazing form of vegan protein.

Superfood Number Three-Tea

teaTea might seem too simple to make our list, but the facts are that tea is impressive stuff! Green tea is the world’s most consumed beverage and one of the most researched foods in the history of the world. What makes green tea so special is that it has zero calories and yet is packed with both antioxidants and disease fighting compounds.

Research has shown the both green tea and black tea can boost the immune system. Black tea has been shown to boost the number of T-cells in the body, and that means a stronger immune system. Green tea and black tea can also improve bone and teeth strength due to their natural fluoride and studies have shown that green tea can help reduce protect teeth from cavities.

Chamomile tea is also a winner. Chamomile tea doesn’t just calm the nerves. Research indicates that chamomile tea may also help fight cancer. When you are looking for an easy way to boost your overall health, you’ll want to check out zero calorie tea. Just be sure to drink all natural tea and not sugar infused and chemical laden “teas in cans.”

Superfood Number Four-Sardines

Raw mackerelIt is tough to find an animal protein that measures up to the humble and powerful sardine. Sardines are low in calories, high in protein, extremely high in all important omega-3 fatty acids and high in calcium. Since sardines are low on the food chain, they usually contain far less heavy metal contamination than other fish such as tuna or wild Alaskan salmon, which is also an omega-3 powerhouse.

If you are looking for a low calorie protein source that will also help your body fight inflammation, thanks to very high omega-3 levels, then you’ll want to check out sardines.

Superfood Number Five-Olive Oil

OLYMPUS DIGITAL CAMERAYou’ve probably heard that olive oil is good for you. The research on olive oil has been very extensive and very impressive. Not only is it good for you, but also it tastes great!

Olive oil is packed with vitamin K, which is essential for bone strength, and vitamin E. It is also high in omega-fatty acids and contains disease fighting compounds. To date, there have been about 30 different phenolic compounds discovered in olive oil. One compound is olecanthal, which has been studied for its strong anti-inflammatory properties. Olecanthal may also play a role in fighting the accumulation of proteins that are involved in Alzheimer’s disease and has been shown to kill cancer cells. In short, olive oil is amazing.

Easy to Find, Prepare and Tasty Options!

Just adding these five foods to your diet will help you improve your overall health. Eliminating the consumption of processed foods while adding these five impressive foods to your diet may help you boost your energy levels and your immune system. Best of all, each of these five picks are tasty and easy to find and prepare.

Video: How to Pour a Concrete Base for Your Rotary Clothes Dryer
Posted by March 13, 2015 at 10:50 AM under Clotheslines and Laundry

Are you planning an outdoor clothesline or clothes dryer in your yard this year? A concrete base for your clothes dryer will keep it where it belongs once you have decided where to put it. To help you plan ahead, Brianna has prepared a detailed video tutorial of how to prepare a concrete clothes dryer base in your yard. Watch the video or read the instructions below:
 

    You Will Need:

    Concrete
    Bucket or wheelbarrow
    Spade, shovel or post hole digger
    Level
    Small garden spade
    Tape measure
    Stirring stick
    Duct tape
    Work gloves
    Safety goggles, optional mask
    Rotary dryer and ground socket

Step 1: Plan your location
 
To give your dryer enough space, know its size when fully open. Consider using all of the height for hanging your largest linens. Give your dryer plenty of sunlight, where it won’t overshadow sun-loving plants.
 
Step 2: Dig your hole
 
Once you have plotted your dryer location, neatly dig up a circle of sod ten inches in diamter and set aside. Then dig your hole. Your hole depth should equal the length of your socket plus the sod you just removed. If you live in a state with cold winters, make sure your hole is deeper than your state’s frost level.
 
Step 3: Mix your concrete
 
We prefer a concrete with small stones in it. Don’t breathe the dust or get it on your clothes. Stand downwind of your concrete and wear your safety goggles. Create a runny mixture but use the instructions on your concrete bag as a guide.
 
Step 4: Pour!
 
Pour most of your concrete into the hole. Check the instructions for your ground socket to find out how deep to insert it. Add duct tape to the bottom of the socket before inserting, then check that it is level. Now insert your dryer pole and double check vertically that your socket is level.
 
Step 5: Finish
 
Now finish filling your hole; if you want to replace your sod, leave enough room to replace it seamlessly. Otherwise, you may smooth out the concrete and leave it exposed, with a slight elevation in the middle to prevent rain from pooling. Check your bag of concrete to see how long it should take to dry. Once it is dry, replace your sod. Dig a hole in the middle of your sod for the socket. You are now ready to install and use your rotary dryer.
 
Concrete holds your ground socket so solid, your rotary dryer is not going anywhere but around in the wind.
 
If you are not sure that you want a permanent location for your dryer, we have other options for ground sockets and ground spikes that sit directly in the soil. Stay tuned for more videos.
 

How to Mount Rope and Pulley Ceiling Clothes Airers
Posted by March 12, 2015 at 6:50 AM under Clotheslines and Laundry

Rope and pulley clothes drying racks are cool and beautiful, but aren’t they complicated to set up? With warm air rising indoors, it’s worth the set-up. Our Cast in Style ceiling airers are made in the UK out of real cast iron from the brackets right to the pulleys, with wooden laths to hang your clothes. Since many people find video tutorials easier to follow than other kinds, here is a demonstration of how to mount a Cast in Style ceiling clothes airer:
 

The Stewi Libelle XL Drying Rack
Posted by March 11, 2015 at 3:50 PM under Clotheslines and Laundry

The Stewi Libelle XL clothes drying rack is versatile and sturdy. Its aluminum construction is Swiss made. Despite folding flat, this dryer has a lot of drying lines totalling 72 feet. It also angles so you can hang your tallest items on the high side. This indoor-outdoor dryer comes with a base but you can get a ground socket like the Stewi Soil. There is also a Stewi Libelle Compact Drying Rack that has the same Swiss quality but saves significant money for households that don’t need to invest in the Libelle XL. The Libelle XL is easy to assemble—just watch the video below:
 

The Best Air Purifier Options
Posted by March 07, 2015 at 9:22 PM under Environment Home Living Tips

Polluted Hong Kong cityscape seen from Beacon Hill, KowloonDo you ever have trouble breathing? Indoor air quality is usually far inferior to outdoor air. It’s also usually far dirtier than outdoor air. As recent news reports from China has shown, air pollution can range from irritating to downright scary.

While the odds are that you aren’t facing air pollution on the industrial scale of Beijing, that doesn’t mean that the air quality inside your home is great either. So it’s time to get proactive. In this article we are going to take a look at some of the best air purifiers on the market.

The best way to purify the air in your home is to invest in a good high quality filter for your HVAC system and change it often. A good filter may cost as much as $100 if you opt for the seriously overpriced, but effective, Lennox Healthy Climate CarbonClean 16.

The problem with a really expensive whole house air filter is that it is a good idea to replace your air filter in your forced air system frequently. With a $100 price tag, this can really add up fast. A more viable option comes form 3M. The 3M Filtrete 1550 is a very effective option and while 3M makes a bunch of other filter options the Filtrete 1550 is far less expensive than those other 3M options and just a fraction of the $100 Lennox option.

A whole house filter should be seen as step number one when it comes to purifying your indoor air. Again, changing your whole house filter is nothing short of a must. If you want good indoor air quality, then keeping the air flowing through your HVAC system clean is essential. The last thing you want to do is install a low quality filter and then fail to replace that filter frequently. Having a dirty filter can actually make your indoor air quality worse, not better!

Air Filters Can Be Mindboggling!

Schmutzkassette vom Saugroboter
Room air filters are excellent supplemental air purifiers. There are plenty of options on the market. In fact, you can be forgiven if you find the task of deciding on room air filter to be nothing short of mindboggling. Not only are there tons of different options, but they also use different technologies and, as it turns out, some of those technologies are probably not safe. Also not all options are created equally.

If an air purifier doesn’t have HEPA technology, then you will want to proceed with caution. Many now feature this technology, which works every well for reducing and trapping small particles. However, with that stated, many air purifiers lack HEPA and still do an excellent job. Honeywell’s HA300BHD uses HEPA technology and captures particles 0.3 micron and larger. Overall this is a good HEPA room purifier and it has numerous settings.

Skip the Ozone

Other room air purifiers use ozone. These air purifiers should be avoided. Research has shown that ozone can harm the lungs. While some manufacturers tout that their air purifiers produce very low levels of ozone, the fact is that they still do produce some ozone which is far from optimal. Other manufacturers give users the option to turn on and off ozone functionality.

The IQAir

PrintAn interesting room air purifier option is IQAir. IQAir uses HyperHEPA filtration, is Swiss-Made and is currently used by hospitals. IQAir is an expensive option with basic models costing about $900, which is a massive price point difference over Honeywell’s offerings. Experts have repeatedly noted that IQAir provides exceptional results. IQAir comes with more features and options such as a filter life monitor. But again, it is all about performance when discussing room air purifiers and, in terms of performance, IQAir seems tough to beat.

What About If You Want to Clean Your Whole House?

空気清浄機When it comes to room air purifiers there are a few important factors to keep in mind. The key word is “room,” none of the options on the market will clean the air throughout your home. In order to effectively clean the air, numerous units could be needed depending on the size of your home. The units will usually state that an air purifier is capable of cleaning between 200 to as much as 1100 square feet on the high end; however the average generally tends to be more in the 300-500 square feet range.

In other words, a room unit will work well in a bedroom, but will not have the desired impact for an entire house. Another factor to keep in mind is that the air filters inside the units must be replaced and that can add up in a major way. These limiting factors serve to underscore the considerable importance of opting for a high quality whole home air filter for your HVAC system.

Air purifiers come in all shapes and sizes, and not all do a great or even a good job. While there are many options, it is key to remember that you do get what you pay for. By far the most important aspect of enjoying high quality indoor air is making sure that your whole home air filter is replaced often and is of high quality. The next most important step is selecting a room air purifier and likewise replacing the filters in that air purifier frequently. For the best air, try replacing your whole house air purifier monthly and keep your unit’s fan running at least a few times a day to clean out the air.

It’s Worth the Effort

plantOther steps such as opening windows and using a range hood when cooking will further help as well. The addition of plants such as snake plants and fern’s like Boston ferns have been scientifically proven to work wonders. Quality indoor air quality may be a little pricey and take some work, but the link between health and indoor air is an established one.

The Four Top Reasons to Avoid Foam Cushion Furniture
Posted by February 27, 2015 at 5:31 PM under Environment Home Living Tips

Polystyrene foamFoam cushion furniture is everywhere. Across the price spectrum, you will find foam cushion furniture and for many reasons. Foam cushion furniture can be durable. At least for a few years, it can be comfortable as well. However, there are good reasons that you should avoid this kind of furniture whenever possible. Let’s take a closer look at a few of the top reasons that you’ll want to avoid foam cushion furniture.

 

Reason Number One to Avoid Foam Cushion Furniture-That Odd and Dangerous Smell

 

匂いFoam cushions are usually made from chemicals and there is no way of telling for sure what chemicals can be found in furniture and bed mattresses. Since furniture such as couches, seats and mattresses are large, they can contain large amounts of chemicals. If you are chemically sensitive or want to reduce the amount of chemicals in your home, then you’ll definitely want to opt for items that are as chemical free as possible. If you’ve noticed that “odd smell” in new furniture, you are not alone. Usually that smell is from chemicals.

 

One of the single most common types of furniture foam is polyurethane foam. It is very important to note that polyurethane foam is a petroleum-based material. Petroleum based materials emit VOCs or volatile organic compounds. VOCs negatively impact overall air quality and can lead to respiratory problems.

 

Studies have shown that exposure to air pollution can lead to disease and lower the IQ of children. Any step you can take to improve your indoor air quality is a step in the right direction, and that makes avoiding foam cushions a must. Quite often foam cushions and mattresses have glues that contain such dangerous chemicals as formaldehyde.

 

Reason Number Two to Avoid Foam Cushion Furniture-Very Dangerous Flame Retardants

House on fire

Sadly, foam furniture and foam cushions have flame-retardants in them. Scientific tests have shown that flame-retardants don’t serve any purpose and are, in fact, quite dangerous. Flame retardants put into foam cushions takes a bad product and makes it far, far worst. Studies have shown that flame-retardants damage DNA and increase the risk of cancer. These compounds can also make their way into household dust and eventually into our bodies. By not purchasing foam cushions, you are avoiding one of the key sources of flame retardant exposure.

 

Reason Number Three to Avoid Foam Cushion Furniture-Go Natural and Lower Your Carbon Footprint

globe

Foam cushions are made from petrochemicals and toxic compounds. These are not renewable resources, and it takes a considerable amount of energy to manufacture these goods. In short, foam cushions are not just bad for people, but are also bad for the planet. If you want to help the planet and lower your carbon footprint, then avoid buying foam cushions.

 

The production of foam also harms our water supply. It takes a lot of water to produce foam and a good deal of water pollution results from the manufacturing of foam products. Vote with your dollars, and simply buy a different kind of furniture.

 

Reason Number Four to Avoid Foam Cushion Furniture-You Get What You Pay For

 

Foam furniture will last, for a while. Unlike other furniture options, foam furniture will not stand the test of time. Foam is not like wood furniture for example, as foam is constantly in a state of degrading. The foam furniture you have today will not be of similar quality years from now. If you truly want the best deal possible you need to opt for wood furniture or other more solid and durable furniture options.

 

It is true that chemicals are in fact everywhere. There are tens of thousands of chemicals, most of which are untested, begin used in the world today. By not buying foam furniture and foam products, you are helping reduce the number of chemicals both in the world and in your home. It may be more difficult to find foam free furniture, but it is indeed possible if you do a little shopping around.

 

The bottom line is that foam products have been linked to health problems. The simple fact is that keeping dangerous chemicals out of your home is worth the effort. So let’s take a look a few furniture alternatives that are better than foam.

 

The Benefits of Wood and Wool

Screen Shot 2015-02-27 at 11.39.08 AM

Wood is a great option. Reclaimed wood furniture is amazing furniture. No doubt it is more expensive, but it is also very eco-friendly because no new trees were used in its creation. That alone results in a considerable energy savings. Reclaimed wood furniture is usually old growth wood, which means that it is far more durable, then new growth wood. When selecting reclaimed wood furniture, it is important to pay close attention to how the wood was treated after it was reclaimed. For example, were chemicals used on the wood to treat it?

 

Instead of foam cushions, opt for cushions and furniture made with natural materials such as wool. Sometimes wool is treated with chemicals as well so it is important to ask the right questions. That stated, wool is usually a superior alternative to foam cushions in that wool is environmentally friendly and, of course, completely renewable.

wool

You do have choices. The idea that the only choice is to opt for petrochemical based foam is a false one. It may take a little research and effort, but you will ultimately be rewarded with a product that is a healthy and long lasting one. If you are looking for a great furniture investment, skip the foam and go for natural, people friendly and planet friendly options.

Why You Should Avoid Dryer Sheets
Posted by February 16, 2015 at 2:10 PM under Clotheslines and Laundry Home Living Tips

Laundry SetDryer sheets are a massive waste of money. This reason alone would be enough to warrant tossing your dryer sheets out once and for all. As we will outline in this article, there are plenty of other good reasons to kiss those smelly dryer sheets goodbye.

 

An Unnecessary Expenditure

 

Many people continue to use dryer sheets out of habit. But even if everything about dryer sheets was simply wonderful, they do cost money and lots of it.

 

If you are using a dryer sheet every time you dry a load of laundry, then guess what? You’re losing your shirt, no pun intended. Imagine that instead of buying dryer sheets, you invested that money instead and took advantage of compound interest over a period of twenty years? The end result would be pretty attractive little nest egg.

 

The typical box of 240 dryer sheets cost between $10 and $15 dollars, and there are top end dry sheets that are roughly triple that costs. One brand in particular costs about $10 for just 80 sheets. These are, of course, online prices. Purchasing in the store is even more expensive. If you decide to use dryer sheets for 20 years and many people do out of habit, then you can expect to pay between $300 to $900 assuming that you average one load of laundry per day.

 

Little expenses add up. The bottom line is that you have better ways to spend your money than tossing it in your dryer!

 

 

A Very Unhealthy Habit

Hand mit Stift zeichnet chemische Strukturformel von Chloroform

Now that we have the money issue out of the way, lets get to something even more important, your health and the health of your family. Dryer sheets contain chemicals and compounds that may very well damage human health. That slickly marketed “fresh scent” is usually nothing more than a carefully created concoction of chemicals that reduce the quality of your air.

 

Dryer sheets are soaked in chemicals, many of which are quite toxic. In a bit of a shocker, dryer sheets have compounds such as butane, chloroform, formaldehyde and other dangerous chemicals.

 

The chemicals found in dryer sheets range from upper respiratory irritants, such as benzyl alcohol, to much more serious chemicals, such as chloroform, which is a well known carcinogen. Other chemicals are even more alarming, such as ethanol, which can cause problems with the nervous system and other chemicals that can damage the kidneys.

 

If you are chemically sensitive, then dry sheets are very bad news. Those with chemical sensitivity issues also find that dryer sheets can make their conditions worse. Seeing as how this product can easily be avoided, the solution is clear. Just avoid dryer sheets.

 

The chemicals found in dryer sheets get heated up during the drying process. This factor, of course, makes the chemicals even more dangerous. If you have ever walked by a house that this pumping out fumes from its dryer and thought, “This smells awful,” well, there is a reason that you feel that way. The air produced by dryer exhaust is full of chemicals if the homeowner is using dryer sheets.

washer and dryer

It is important to remember that once on clothing it is possible for these chemicals to continue to harm human health. Chemicals can be breathed in or absorbed through the skin. In short, there is nothing good about dryer sheets and plenty that is bad. If you are wondering how these products are able to remain on the market, you are, of course, not alone. It is also astonishing that dryer sheet manufacturers have no apparent interest in making products that are safer for consumers.

 

Scientific Evidence

 

If you are still not convinced, then you might want to check out a study conducted at the University of Washington. In this study, Professor Anne Steinemann set out study the air quality coming out of dryer vents. The results were many things, but they were not pretty. Progressor Steineman’s study went beyond dryer sheets and looked at laundry products as a whole. Next Professor Steinemann and her team tested the air coming out of the vents to discover harmful carcinogens, such as beneze and acetaldehyde. http://www.washington.edu/news/2011/08/24/scented-laundry-products-emit-hazardous-chemicals-through-dryer-vents/

 

It should also be noted that Professor Steinemann most definitely qualifies as an expert on the topic of air pollution, indoor air quality and its impact on human health. She is a Professor of Civil Engineering and Chair of Sustainable Cities, at The University of Melbourne, Australia. She has been published in 50+ journals, has written textbooks and been cited as an expert by the Wall Street Journal, Scientific America, USA Today, Washington Post and many other publications.

 The Best Choice for Your Family

Family of three I
When it comes to protecting your health and that of your family, you owe it to yourself to avoid products that are dangerous. The smell you are getting from dryer sheets is a dangerous one and you should avoid it at all cost. The real savings from ditching dryer sheets may not even be financially derived.   Instead, the real savings may be reducing your risk of developing diseases.

 

The good news is that those who switch to using clotheslines usually never miss their clothes dryer or dryer sheets at all. In fact, they find that the air and sunlight gives their laundry a remarkably pleasant natural scent.   The fresh aroma of clothing dried in the sun truly cannot be topped